You also need someone with experience and knowledge about childhood trauma and how it affects your life. The little traumatized child that still lives inside you has to feel safe and seen. You should not be pushed or judged or expected to move faster than you can.Ī sensitive, kind, empathic response is what you need. Your therapy needs to unfold at your pace.Those feelings might be fear, terror, deep sadness, and anger. All feelings need to be allowed, encouraged, and heard.Your therapist must understand and allow for your distrust at first.A safe therapeutic space, one in which you can build trust, is important.Have several consultations to see if you feel empathically understood. A therapist who understands the impact of childhood experiences on adult life, particularly traumatic ones.Seek out therapy with someone psychoanalytically or psychodynamically trained. Yes, unresolved childhood trauma can be healed. You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won’t let up. Obsessional worries, catastrophic anxieties, and relationship fears. Your childhood trauma lives in your symptoms. Or when something in your life serves as a subtle or not-so-subtle reminder of what happened to you as a child. Maybe you don’t always feel it or know it’s there, but symptoms of your childhood trauma spill out when you’re stressed. If you haven’t had sufficient help, or the right kind of therapy, to work out your trauma, this child part of you still carries your trauma and suffering.
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